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यदि आप स्वस्थ रूप से अपने वजन में इजाफा करना चाहते हैं, तो आपको सही आहार और शरीर व्यायाम का मिश्रण चाहिए।

एक स्वस्थ आहार plan

में मांसपेशियों को बनाने वाले पदार्थ भरपूर होना चाहिए. हरे भरे फल व सब्जियाँ आपके आंत स्वास्थ्य को बेहतर बनाते हैं.

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